Joint control first
Learn how a joint moves, then build control across a range you can use rather than chasing range alone.
MOBI FIT FOR ALL · Bangkok mobility & personal training
Move with more freedom. Build strength you can control.
Train with Yado, a Bangkok-based Certified FRC® Mobility Specialist coaching professionally since 2018. Mobility, flexibility and strength coaching at your home, condo gym or a suitable gym — in Thai or English.
- Certified FRC® Mobility Specialist
- Native Thai
- Fluent English
- Bangkok · Mobile trainer
MOBILITY
STRENGTH
Yado's mobility approach
Flexibility creates range. Mobility teaches you to own it.
Yado sees flexibility as passive range and mobility as the ability to actively control that range with strength and body awareness. Sessions connect joint movement to practical strength instead of treating mobility as a warm-up afterthought.
Flexibility with purpose
Stretching can create range. Yado connects that range to active control so it can support real movement.
Strength through better mechanics
Strength work emphasizes where force comes from, what should stabilize, and how each joint contributes to the movement.
Understand your own body
Yado uses simple explanations, visual anatomy tools and live feedback so clients learn what they are doing and why.
Ways to train
Mobility-led coaching with real strength behind it
Sessions can shift between mobility, flexibility and resistance training depending on the person and the goal. Yado works 1:1, with partners and with small groups.
Joint mobility training
Flexibility & range of motion
Strength training
Weight & resistance training
Movement mechanics & control
1:1 · Partner · Small group
Who Yado works with
Start where your body is now
Yado has coached beginners, experienced trainees, older adults and athletes. His style is especially suited to people who want to understand how they move instead of simply being given a list of exercises.
You feel stiff or inexperienced
No prior mobility experience is required. Yado starts with simple joint movement and builds from there.
You want confidence as you get older
Yado has substantial experience coaching older adults and progressing training beyond the idea that older clients can only do very light exercise.
You lift, run or play sport
Mobility work can support fuller range of motion and cleaner mechanics while strength training remains part of the plan.
You want to understand your body
Yado emphasizes body awareness, joint mechanics and real-time feedback rather than random exercise selection.
Yado is a mobility and exercise coach, not a doctor or physical therapist. Severe, acute or sharp pain, major injuries, or significant medical conditions may require healthcare assessment or medical clearance before training.
Bangkok personal training
Yado brings the session to you
Primary service areas are Silom, Sathorn and Sukhumvit. Yado generally serves BTS/MRT-accessible locations within about 45 minutes of Sathorn, subject to the exact venue and schedule.
Meet Yado
A personal injury turned into a deeper study of movement
After experiencing severe back pain and a herniated disc, Yado began studying movement and joint mechanics more seriously. That path led from lower-back-pain coursework to Functional Range Conditioning and, eventually, a coaching style centered on mobility, control and strength.
Coaching professionally since 2018
Yado started coaching professionally in 2018 and has worked at D-workout gym. He now coaches independently in Bangkok through MOBI FIT FOR ALL, with a special focus on mobility and joint-focused movement.
What matters in his coaching
Yado prefers precise movement quality over chasing high rep counts. He teaches clients where force should come from, what should stabilize, and how mobility can transition naturally into resistance training.
Experience & education
Continued study behind the coaching
Yado's approved training history combines mobility specialization, older-adult fitness, lower-back-pain education, speed training and kinesiology.
Certified FRC® Mobility Specialist (FRCms)
Functional Anatomy Seminars · Certified November 20, 2023.
Senior Fitness Specialist
Fitness Innovations (Thailand) Limited (FiT) · ACE-approved course · May 16, 2018.
Training Clients with Lower Back Pain
Fitness Innovations (Thailand) Limited (FiT) · ACE-approved course · April 27, 2018.
CFP Speed Training 101
CFP Athletic Performance · September 2024.
Additional professional study
Sport massage coursework for the upper and lower quadrant plus Basic Kinesiology (6 hours).
Bachelor's degree
Mass Communication, Faculty of Humanities · Ramkhamhaeng University.
How training starts
Talk first. Move second. Adjust from what Yado sees.
There is no complicated onboarding system. Yado starts with a verbal conversation about your goal, background and relevant concerns, then coaches live and adapts the session in real time.
1. Message your goal and location
Send what you want to improve, where in Bangkok you want to train, your preferred language and a few possible times.
2. Share relevant history
Yado starts with a verbal consultation. If a significant medical condition or major acute injury is relevant, appropriate medical clearance may be required.
3. Learn while you train
Expect simple explanations of joint mechanics, live feedback and movements chosen around what your body can control today.
4. Progress by quality, not just numbers
Yado watches range, control and movement quality and can use video comparison when appropriate, then progresses resistance as control improves.
Questions before you train
The practical details
Can I train with Yado in English?
Yes. Yado is a native Thai speaker and fluent in English. A full session can be conducted in either Thai or English.
What is the difference between mobility and flexibility?
Yado describes flexibility as passive range and mobility as active range that you can control with strength. His coaching connects flexibility, joint control and resistance training rather than treating them as separate ideas.
Where in Bangkok does Yado train?
Primary areas are Silom, Sathorn and Sukhumvit. Yado generally serves BTS/MRT-accessible locations within about 45 minutes of Sathorn and can train at homes, condo gyms or suitable gyms that allow freelance trainers. Send the exact location for confirmation.
How much does training cost?
The current approved rate is 1,500 THB per hour. Packages are available by inquiry, and trial sessions or promotions may be offered on special occasions. There is no separate travel fee; facility or guest fees are paid by the client. Confirm the current offer when booking.
When does Yado train and how do I book?
Working hours are Monday-Sunday, 6:00 AM-7:00 PM. Yado asks clients to book at least two days ahead when possible. There is no separate booking calendar; message him directly, and recurring weekly slots can be arranged when schedules match.
How can I pay?
Yado accepts QR payment, bank transfer, cash and PromptPay. Credit cards are not accepted. Payment is due after each training session.
What is the cancellation policy?
Give at least 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are charged for the session or deducted from a package. Completed sessions and late cancellations are non-refundable; prepaid-package refund requests are reviewed case by case.
What qualifications does Yado have?
Yado has coached professionally since 2018 and is a Certified FRC® Mobility Specialist (FRCms). His approved training also includes Senior Fitness Specialist, Training Clients with Lower Back Pain, CFP Speed Training 101, sport massage coursework and Basic Kinesiology.
Can I train with Yado if I have pain or an injury?
Possibly, depending on the situation, but Yado is not a medical professional and does not diagnose, treat or provide physical therapy. Severe, acute or sharp pain, major acute injuries, or significant medical conditions may require healthcare assessment or medical clearance first.
Can Yado issue a tax invoice?
No. Yado currently works on a personal freelance basis and cannot issue an official receipt or tax invoice.
BANGKOK · MOBILE PERSONAL TRAINING
Ready to see how your body can move?
Send Yado your goal, Bangkok location and a couple of preferred times. He schedules directly by message rather than through a booking platform.
For the fastest scheduling, LINE or WhatsApp are the clearest options.